Everyday foundations
- Regular meals and fluids
- Fruit and vegetables washed carefully
- Food cooked and stored safely
- Supplements discussed with your care team
Nutrition
Pregnancy food guide
A practical UK-first starting point for safer food choices, with room for your own midwife or dietitian's advice.
Avoid or check first
- Unpasteurised foods
- High-mercury fish
- Raw or undercooked meat
- Alcohol and vitamin A guidance
Need more detail?
Read our sourced UK food-safety guide for practical explanations, or speak to your midwife, GP or dietitian about personal dietary needs.
Read the food-safety guideEducational health content
LioraBump provides educational pregnancy and baby development information only. It does not replace advice from a doctor, midwife, paediatrician, or other qualified healthcare professional. If you have urgent concerns, seek medical help immediately.